TPI Golf Instructor
Christin Thomson
With a background in playing competitive golf & golf instruction Christin knows the importance of being Golf Fit. She has put together this great course of essential exercises that will work your golf muscles. Move better, feel stronger, avoid injuries so you can play better golf for the rest of your life!
Who is this course for??
ALL Golfers, young & old. This is a beginner to intermediate level course.
It is based around core movements that can be adjusted by you & the level of personal fitness of each individual.
What is needed for this course??
90% of the equipment is in every modern gym today. Some exercises can be done from home or on the road simply with resistance bands, body weight, and physio balls.
Example Curriculum
Introduction - Hello
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Disclaimer
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Workout #1
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Workout #2
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Workout #3
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Workout #4
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Workout #5
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