Hex Bar Deadlift | Christin Thomson Golf

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Spring Back Into Golf Shape

Introduction - Hello

Welcome (3:05)

Disclaimer

How to use this course (5:54)
Medical Disclaimer (1:09)
Results Disclaimer (0:54)

Workout #1

Foam Rolling (7:19)
Side Plank - Hip Dips (0:31)
Side Angle - Crunch (0:30)
Physio Ball - Core Work (0:32)
Resistance band - 1 (0:31)
Resistance band #2 (0:23)

Workout #2

TRX Stretches (4:57)
Lunges with weights (0:08)
Kettlebell Squat (0:20)
Resistance Band #1 (0:31)
Resistance Band #2 (0:23)
Hamstring Slide (0:41)

Workout #3

TRX Stretches (4:28)
Physio Ball Twist (0:16)
Cross body chop (0:09)
Kettlebell - Plank (0:42)
Lunge - Kettleball high & low (0:26)
Cable Pull Across (0:22)
Foam Rolling (6:18)

Workout #4

TRX Stretches (4:36)
Hex Bar Deadlift (0:38)
Lunge - Twist with Plate (0:30)
Plank Shoulder Pull (0:31)
Cable Pull Up (0:32)
Cable Pull Across (0:22)

Workout #5

TRX Stretches (4:36)
Squat Ball Toss (0:33)
Side Lunge with Kettlebell (0:34)
Over knee med ball slam (0:21)
Plank with mountain climbers (0:30)
Cross body crunch (0:21)
Foam Rolling (6:18)

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Hex Bar Deadlift

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